That being said, lets get right down to business..
It is February 22 and I have not lost a single pound since my surgery in December. In fact I gained 2 pounds. I had my first adjustment last week and I feel no difference!
BTW lets go back to that for a quick second. My first adjustment was a NIGHTMARE!
It took about 1/2 hour, I was on the verge of tears, It hurt it was invasive it was uncomfortable and I did not like it one bit! So annoyed that I have to go back soon and get it fixed.
I saw this picture of myself last week and almost cried at how horrible!!! I looked!!
This is me at my absolute heaviest. 242lbs. I cannot believe it. How embarrassing!
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My goal is to reverse this damage. It's going to be a long road and it's going to be hard but I have to do this!
What I ate today:
Breakfast: 1/2 cup of cottage cheese
Lunch: 2 small pieces of chicken with
Mozz cheese and onions
snack: no sugar added apple sauce..
Dinner: I don't know yet
but most likely portabello mushrooms
creamed spinach.. yum...
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